We are big fans of listening to podcasts here at SeeChange. Maria came across this one and is raving about it!
This podcast discusses how to live with anxiety and isolation in a time of Coronavirus. The hosts talk about how to handle negative thoughts, how to practise gratitude and the concept of ‘committed acceptance’ which focuses on a) accepting the situation and b) within that acceptance, working out what you can actively do to make life better.
Do yourself a favour and take just over an hour to listen to this terrific podcast. Maria’s takeaway was around how to stay focussed during the COVID 19 disruption. If you have never heard Mo speak you are in for a real treat!